Overview
Having trouble deciding which Out of the Box events to attend? Buy tickets to multiple events here.
This unique workshop is designed to introduce children to the soothing practice of meditation through artistic expression. The engaging and interactive session combines the calming effects of mindfulness with the freedom of visual art, creating a fun and supportive environment for young minds to explore their emotions.
Through guided meditation exercises, children will learn how to quiet their minds, improve focus, and enhance emotional awareness. They’ll then bring their reflections to life through visual art. This workshop not only fosters relaxation but also encourages self-expression, boosting confidence and helping children develop a deeper understanding of their inner world.
Whether they are new to mindfulness or have experience, this session is a wonderful opportunity to support their emotional well-being while sparking their creativity, nurturing both the mind and spirit!
Mindful Me Health & Wellbeing Workshop is part of QPAC’s Out of the Box.
Presented by QPAC’s Out of the Box
This event is part of the QPAC 40 program, celebrating 40 years of curiosity, inclusion, gathering and stories.
Accessibility
For wheelchair users, Companion Card holders or those requiring assistance, dedicated seating options are available, and bookings can be made through our Call Centre by giving us a call on 136 246. You can also find information on access and accessibility at QPAC here.
To book the below accessibility enhanced performances please call QPAC Group Sales on 07 3840 7466 or email groups@qpac.com.au. You can find a full list of accessibility enhanced performances including Audio-Described / Auslan Interpreted / Captioned / Relaxed / Tactile tours here.
Auslan Interpreted
Selected performances are professionally signed by Auslan interpreters.
Discover More!
-
Where is the Green Sheep? Classroom Workshop QPAC’s Out of the Box Where is the Green Sheep? Classroom Workshop
Mid to end of MayIn-SchoolRegister your school’s interest in this hands-on workshop. Students will explore the story of Where is the Green Sheep?, bringing the colourful characters to life through fun, drama-based activities.
-
Where is the Green Sheep? QPAC’s Out of the Box Where is the Green Sheep?
17 - 22 Jun 2025PlayhouseMonkey Baa Theatre Company’s world premiere, is an immersive visual theatre experience based on the beloved children’s book by Mem Fox and Judy Horacek.
-
The Gruffalo QPAC’s Out of the Box The Gruffalo
17 - 22 Jun 2025Lyric TheatreAfter sell-out seasons across the world, including London’s West End and Broadway, The Gruffalo returns to QPAC for songs, laughs and scary fun.
-
Let’s Dance! QPAC’s Out of the Box Let’s Dance!
17 - 22 Jun 2025Melbourne Street GreenJoin in the fun for an upbeat celebration of music and movement that brings all ages together in one giant dance party.
-
Little Chefs Cooking Workshops QPAC’s Out of the Box Little Chefs Cooking Workshops
17 - 21 Jun 2025Lyrebird RestaurantCalling all Little Chefs! Get ready for a delicious adventure where your child can learn the joy of cooking while creating fun, healthy recipes.
-
Tree of Hope QPAC’s Out of the Box Tree of Hope
17 - 22 Jun 2025Concert Hall FoyerWhat are you hopeful for? Craft your own Tree of Hope as part of the large scale site installation this Out of the Box 2025 festival season.
-
Terika, an artist from Jarjum Life Museum QPAC’s Out of the Box Jarjum Life Museum
17 - 22 Jun 2025QPAC TunnelWelcome to Jarjum Life Museum – a museum made by children – Aboriginal and Torres Strait Islander Jarjum.
-
For Mothers QPAC’s Out of the Box For Mothers
17 - 21 Jun 2025Lyric LoungeFor Mothers is a creative and cultural project that supports mothers and their babies during the first 1000 days, led by global Indigenous artists Lia Pa’apa’a and Johannah Maza.