Overview
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Join teacher/artist/performer Lucinda Shaw for a workshop specially designed for children to learn about mindfulness for enjoyment, mental wellbeing and self-regulation. Through playful, age-appropriate exercises, participants will engage all of the senses through soft movement, soothing breath, and sensory attentiveness. Children will learn to connect with their bodies, tune into their emotions, and express themselves freely in a fun and supportive environment.
This session encourages emotional regulation, connection to others, and self-confidence, giving young people fundamental tools to support a deeper understanding and awareness of their inner world.
Come play, connect, pause, and breathe!
Mindful Me Health & Wellbeing Workshop is part of QPAC’s Out of the Box.
About Your Facilitator:
Lucinda Shaw brings a rich background as a visual artist, actor, musician, counsellor, and educator to create a space where all children feel included and empowered. Lucinda’s experiential approach nurtures curiosity, self-awareness, and joy - making mindfulness both meaningful and memorable.
